Monday WOD 🤙
3x4 @ 210
1x2 @ 238
1x2 @ 267
1x10 @ 210 (powe..
🕑 Added 2023-04-03 21:30:08 +0000 UTC
Monday WOD 🤙
3x4 @ 210
1x2 @ 238
1x2 @ 267
1x10 @ 210 (power cleans)
5 Rounds For Time
10 butterfly pull-ups
10 dumbbell hang power snatch @ 50
*4:26*
Hypertrophy - arms 6/12/25 w/ occlusion
3 rounds of 6/12/25
6 biceps hammer curl @ 113
6 v-bar pressdowns @ max
12 preacher curl machine @ 140
12 triceps skull crushers @ 113
25 cable rope curls @ 13.5
25 cable rope pressdowns @ 13.5
