Sunday WOD 🤙
Mag Ort
Barbell deadlift
3x4 @ 365
1x2 @ 41..
🕑 Added 2023-04-02 22:25:29 +0000 UTC
Sunday WOD 🤙
Mag Ort
Barbell deadlift
3x4 @ 365
1x2 @ 415
1x2 @ 465
1x10 @ 365
Smith incline bench
3x4 @ 260
1x2 @ 295
1x2 @ 330
1x10 @ 260
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 332
12 bent over rows @ 152
25 close grip pulldown @ 13.5
5 sets of 5x5 band work
3x10 Roman chair lower back extensions @ 45
