Monday WOD 🤙
Mag Ort
Hang squat snatch
3x4 @ 155
1x2 @ 177
..
🕑 Added 2023-03-27 23:43:33 +0000 UTC
Monday WOD 🤙
Mag Ort
Hang squat snatch
3x4 @ 155
1x2 @ 177
1x2 @ 197
1x10 @ 155
*6 BMU after each*
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 327
12 pullovers @ 15
25 close grip pulldown @ 13.5
5 sets of 5x5 band work