Saturday WOD 🤙
Mag Ort
Back squat
3x4 @ 355
1x2 @ 405
1x2 @..
🕑 Added 2023-03-25 19:04:29 +0000 UTC
Saturday WOD 🤙
Mag Ort
Back squat
3x4 @ 355
1x2 @ 405
1x2 @ 455
1x10 @ 355
*3 power clean after each set*
(195, 205, 215, 225, 235, 245)
Hypertrophy - 6/12/25 shoulders
6 lateral raises with external rotation @ 35s
12 rear delt machine @ 170
25 delt machine raises @ 100
15x5 band work