Wednesday WOD 🤙
Smith bench
3x4 @ 285
1x2 @ 325
1x2 @ 362
1..
🕑 Added 2023-03-22 20:19:12 +0000 UTC
Wednesday WOD 🤙
Smith bench
3x4 @ 285
1x2 @ 325
1x2 @ 362
1x10 @ 285
Hang power clean
3x4 @ 198
1x2 @ 223
1x2 @ 253
1x10 @ 198
Hypertrophy - arms 6/12/25 w/ occlusion
3 rounds of 6/12/25
6 biceps hammer curl @ 101
6 v-bar pressdowns @ max
12 preacher curl machine @ 130
12 triceps skull crushers @ 101
25 cable rope curls @ 12.5
25 cable rope pressdowns @ 12.5
15x5 biceps band work
15x5 triceps band work
