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Balance on your toes. Take off those shoes. Whatever is touc..
🕑 Added 2024-10-04 07:00:17 +0000 UTCBalance on your toes. Take off those shoes. Whatever is touching the floor is your foundation. Your feet are your foundation most of the time and there are tons of little muscles in there that need to be stretched and exercised. It’s a fun little challenge. Practice so this becomes normal and it prevents horrible injuries and falls in the future.
