a memory from Japan. 15min naked yoga flow in front of the p..
🕑 Added 2024-08-06 18:57:33 +0000 UTC
a memory from Japan. 15min naked yoga flow in front of the paper screens. I'm flowing in silence. How often do you take yourself down to the floor to move in this gentle explorative way? Take off your clothes. Sit on the floor. In your living room. In your bedroom. In the grass. Test your balance. Just play with it. It's not meant to be so damn serious. It's meant to be light and fun. When we try moving like this at first it can be very uncomfortable and it's easy to get sucked into discouragement. Acknowledge that part of you who feels discouraged and then invite it to sit to the side and watch you play anyway. Love & Rainbows, Cha
