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SATURDAY β’ RETREAT day! π§π»ββοΈ I am so grateful for this full..
🕑 Added 2024-05-03 21:10:06 +0000 UTC SATURDAY β’ RETREAT day! π§π»ββοΈ I am so grateful for this full day at home in quiet solitude (apart from the witches)β¦to unplug, dive deeper inside myself, rest, and rejuvenate. Bring me the juice! Week 10 of my Buddhist meditation courseβ¦ I use retreat day to do my weekly readings and learn the new exercises of the week ahead. Iβll do 2-3 meditations during the day plus a full workout and yoga practice. Maybe Iβll take a long walk or a cat nap. No entertainmentβ¦just a little study and inward reflection or appreciation of the world around me. PRESENCE. Join me for a day or for a few minutes even in this intentional cultivation of Self energy. π©΅ππΌ what do you practice that reliably brings you home?
