😘
These are the 4 yoga poses you can try this week.
In this..
🕑 Added 2024-01-03 22:55:17 +0000 UTC
😘
These are the 4 yoga poses you can try this week.
In this livestream I demonstrated and explained how you can modify them to make them more accessible, esp if you’re feeling old, stiff, creaky or injured. Happens to all of us from time to time…or everyday. Lol just get in there and try each of them for a few breaths. Write down what you learned on a notepad. Watch yourself grow quickly as we do this little by little over the next 40 days.
Get the “40 Days to Personal Revolution” book for a deeper dive into this adventure… https://www.amazon.com/dp/0743227832/ref=cm_sw_r_as_gl_api_gl_i_RQPQZBTCRHW9NA3CHFYJ?linkCode=ml2&tag=chamonixpenel-20
— Stream started at 01/03/2024 10:18 pm
