chawilde
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I’ve been working out everyday for 70 days (give or take a h..
🕑 Added 2023-11-23 03:38:01 +0000 UTC I’ve been working out everyday for 70 days (give or take a handful of rest days). After a year of travel around and slacking on fitness… I was sick and tired….my body wasn’t feeling so good and the solution was to simply move consistently. So everyday around sunset I stop working to move and play, practice yoga, lift and swing. I’ll keep doing this as I travel around America…it will look a little different as I visit gyms but the practice needs to be upheld or everything starts to crumble and it is just not worth it. Feeling good is way too good to compromise. Some days I show up just to stretch a bit and that’s enough. The most important thing is consistency and I’m learning this lesson over and over in the gym and in my artwork. I’m making progress on the novel only because I’m showing up every day to work on it…and music because I’m showing up every week…and painting…every month or so… each practice can have different timelines and frequencies but there is still consistency. Moving the body needs to be daily. The body loves to move. The more you move the more you’ll long to move. It just keep feeding itself. 💕💕💕
