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answer for yourself, share with me in messages, share with u..
🕑 Added 2023-02-13 02:17:13 +0000 UTC answer for yourself, share with me in messages, share with us in comments (whatever feels comfortable for you): 1. What is something outside of your comfort zone that you would like to explore? 2. What parts of you feel concerned/uncomfortable when facing this thing? 3. What are these parts protecting and/or what do they want you to know? 4. What parts are excited for this thing and want you to explore, hope you will explore? My Answer: 1. freediving 2. parts who want to be comfortable, to survive, parts who want to look cool and are uncomfortable being a beginner, yoga parts who love the way I breathe already and feel resistant to changing breathing techniques, music parts who want to protect my ears 3. theyβre protecting my life, my ability to create music, my ego. They want me to know if I freedive I must progress slowly and safely so my other passions can continue. They want me to train with better teachers who make the process more relaxing. 4. Parts who are curious to play underwater, who want to take beautiful videos and photos playing mermaid, yoga parts who love meditation and want to experience greater depths of relaxation, adventure parts who want to see new parts of the world, parts who want to make new friends who also love freediving and ocean energy, parts who want to grow and discover Iβm capable of facing fears and learning new skills, primal part of me who wants to return to ocean and rediscover the special abilities of this animal body I am inside π your turn β¦
