I woke up naked and rolled onto my yoga mat. I filmed my mor..
🕑 Added 2022-07-13 12:04:48 +0000 UTC
I woke up naked and rolled onto my yoga mat. I filmed my morning warm up for you. The full 27min video is in my archive and I can send it to you PPV if you message me and ask for โmorning yoga warmup June 21โ. ๐
Here is the message I sent to everyone that day. An opportunity to reflect on this again...
"I do this first thing in the day before the chaos creeps in. Itโs a sacred moment to be in stillness, silence, space and surrender of oneโs own morning. This is how you can greet your day and step into the captains place, grab the wheel and choose what happens next.
First, be with yourself and fill up on all the goodness within you already. Blow gently on the little flame, tend to the small seeds of possibility, and smile at the y0ung ones inside who need your acceptance. Align your structure and prepare for flow. This moment right here is the secret sauce to my beautiful energy that you all love and praise. The first step of each day is onto the mat."
โ๐ผ
Love, Cha
