• 50 in the morning
• 50 while watching a movie
• 50 while b..
🕑 Added 2022-05-26 21:33:49 +0000 UTC
• 50 in the morning
• 50 while watching a movie
• 50 while brushing my teeth
• 50 while standing in line at the grocery store
… where else can I squeeze in some calf work? 😘 ideas in the comments plz lol ✌🏼
*also this is totally a ballerina thing - life depends on strong legs, ankles and feet. Constantly being in my toes as much as possible. This is another reason while you’ll see me teach so much about foot care through yoga. Stretch and strengthen the foundation you stand on! 😘💋
