what's going on in your body-mind-spirit?
In this video (ep..
🕑 Added 2022-04-28 18:08:54 +0000 UTC
what's going on in your body-mind-spirit?
In this video (episode #1 of Cha Wilde's Yoga Hotline LOL), I'm explaining how yoga is all about FEELING GOOD. The poses are an opportunity for scientific investigation of your life experience.
If you have sciatic pain, plank pose may help you. You do the experiment and report back to me.
After watching this video, ask your next question in the comments or send me a message. I'll respond in video format for everyone's learning pleasure. Leave a tip to move your question to the front of the line.
Love,
Cha
