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Good morning 🌻 I’m starting Saturday morning writing about c..
🕑 Added 2022-02-19 18:33:20 +0000 UTC Good morning 🌻 I’m starting Saturday morning writing about chakras. I’m preparing curriculum for a course I’ll be teaching. Here’s what wrote so far today. You get to be my first readers / editors. 😘 —— I check in with and move through my chakras multiple times a day, a mindfulness scan through the body. Take a breath in, slowly. Wiggle your toes. Gently engage your butt muscles and quads. What am I touching on the floor? Press strength down into the floor. Hello earth. Root chakra feeling stable. Circle pelvis. Engage lower abdominal muscles. Visualize womb. Do I need to be more flexible or adaptive? I can change. Have I been playful today? Expenses do my emotions creatively? Hello water. Sacral chakra feeling groovy. And onwards…. I travel through my body vertically, sequentially, in order, from bottom to top, root to crown, first to seventh chakra. I am currently aware of and working with nine chakras total including the hand and feet chakras. I have read human bodies have 114 chakras connected by 72,000 channels. I have not yet explored with intention in my own body beyond the nine I just mentioned. I am curious to experience my awareness expand to include more chakras as I deepen my work. Chakra “work” has become a normal part of my everyday life, new insights occur to me regularly as I see the world through the chakra lens. What used to be a strange concept for me has become a comforting go-to method for checking in with myself, identifying my needs, and strategically taking action to shift the way I feel. I want to feel energized, full of possibilities, playful, alert, kind and compassionate, inspired and connected to something greater than myself, safe to explore deeper, confident to express myself, clear on what to say and to know when to say it, capable of doing anything I set my mind to, available for love and community, peaceful about change and death, grateful for simple pleasures and proud of my accomplishments, full alive in my human animal body enjoying my senses and the wonders of this world, fully present on this planet as a conscious being curious about the galaxies out there in the universe, curious about the stardust that is my own body. I want more than this, of course. Human beings seem to want so much more. My study of the chakras has led me to information and practices that empower me from within to investigate these things I want and make them my reality if I truly desire to change. I believe the human being wants everything. Speaking on behalf of my species, I say we want heaven and earth and everything in between. We want to fuck hard and pray loudly. We want silent moments of awe followed by moments of crowd roaring ruckus. We want to be horny beasts and we also want to be pure light. We live in paradox and polarity. We desire opposing forces. Allowing constant movement and change makes it possible for all to coexist. We can move through our bodies, through the chakras, across the “Rainbow Bridge” from the lower parts of our body that seem to be desperately committed to the touch of the earth (feet, legs and butt) up through everything that makes us feel vibrantly alive and participating in human life (sex, food, love, art, work) to the highest parts of our body that function as our watch towers, control centers, guidance systems, imagination station and antenna to whatever else is out there. How miraculous that we contain all of this variety within us! How wonderful that we have the sharpness of mind to look at ourselves under such scrutiny to discover patterns, and naturally occurring fractal systems.
