YOGA CLASS for Throat Chakra (35min) — The goal of this clas..
🕑 Added 2022-02-11 14:06:02 +0000 UTC
YOGA CLASS for Throat Chakra (35min) — The goal of this class is to help move your neck in all directions to increase energy flow, improve upper spine mobility, create a feeling of calm. Throat chakra is the region of your body that listens and knows the right moment to speak and exactly how to communicate truthfully and powerfully. You may feel a lighter and relaxed afterwards.
This sequence of poses is available for most body types and levels of experience. Follow along, do what you can. If anything doesn’t feel right or good in your body just skip it and replace it with a pose that does feel good.
This class is exclusively available for you guys (my OF community) and my private chakra healing journey clients. — If this video helps you and/or you enjoyed watching it, leave a comment below. Ask me any questions that pop up. 😘✌🏼
Schedule a private 1:1 yoga class with me. 60min $111 —- www.Chawilde.as.me
Love 💕 cha
