YOGA CLASS Time -- ROOT CHAKRA (30min)
It's snowing outside ..
🕑 Added 2021-02-22 04:58:07 +0000 UTC
YOGA CLASS Time -- ROOT CHAKRA (30min)
It's snowing outside and per usual, I'm in my bikini doing yoga in my heated studio.
For those of you who are here to:
♥ LEARN: this yoga class will teach you some poses to improve hip flexibility, release stress and give you a sense of grounding. The root chakra is at the base of the spine and extends into the lower part of our body including muscles associated with fight/flight and feeling stability in life, capable of facing whatever comes our way. If you're new to the concept of chakras, let me know and I'll post some more videos for you about how energy works in the human body.
♥ WATCH: I'm your sexy yoga teacher today. Enjoy the view and maybe you'll actually learn a thing or two. I am teaching in a bikini after all so who knows what you'll see. I did my best to keep this video somewhat G rated but happy zooming in to catch whatever you can, you purvey students. ;) lol
♥ PLAY: Your dreams are not coming true today. This is literally a yoga class and there is no happy ending...apart from Savasana and the ensuing 'yoga bliss' which might as well be an orgasm. If you've never done yoga before, you might not be aware of the fact that at the end of a strong practice the body can seriously be high and floaty with deep pleasure. It keeps us coming back for more.
At the beginning of this video I also explain one of the reasons I'm always doing yoga in my bikini....it's not just because it's gorgeous to look at...there are other benefits too. ;) I highly recommend practicing yoga in as little clothing as possible. Let me know if you try this class, if it helps send a little tip, and if it brings up any questions, I'm happy to answer and explain more in a follow up video.
So much love!
Namaste ♥ Cha
