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Which leg photo is your favorite? --- FUN YOGA FACT: Going u..
🕑 Added 2021-01-25 19:01:23 +0000 UTC Which leg photo is your favorite? --- FUN YOGA FACT: Going upside is SUPER healthy for you. Lay on your back, stick your feet up towards the ceiling. Benefits include: relieves headaches, boosts energy, relieves lower back pain, relieves period cramps (tell ya ladies about this). If you have an injured spine, be gentle. Lay there for 1-5min. Stare at the ceiling, read a book, watch Netflix, talk on the phone, watch me on TikTok. 🌻 Love, Cha
