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FOR BACK PAIN RELIEF: This is called Bridge pose :) Pull you..
🕑 Added 2021-01-11 23:04:56 +0000 UTC FOR BACK PAIN RELIEF: This is called Bridge pose :) Pull your feet in close to your butt. Lift your hips. It strengthens your hamstrings and stretches your back. If this is too deep for you, keep your hips lower or rest your hips on a pillow. β π» love, cha
