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If I am visited by anxious thoughts - I go for a walk! 🌳🚶♀️..
🕑 Added 2024-05-21 16:44:43 +0000 UTC If I am visited by anxious thoughts - I go for a walk! 🌳🚶♀️ In the forest, in the city, anywhere. Fresh air, nature and new experiences help calm the mind and restore inner balance. 🌿🌆 Sometimes you just need a change of scenery to see things in a new light and feel better. How do you deal with anxiety? 💭
