Bicep Curl: 💪🏽
This is a classic yet great workout to incre..
🕑 Added 2020-03-26 13:42:35 +0000 UTC
Bicep Curl: 💪🏽
This is a classic yet great workout to increase the size of your biceps. Choose a weight that is manageable, do not overwhelm your shoulders/back.
The key to defined and full biceps is not to overwhelm the muscle with a heavy weight, but do more reps with an easy weight.
Reps > Weight
Example:
1st Set
15 reps with 15kg dumbbells
Rest for 1 minute
2nd Set
10 reps with 20kg dumbbells
Rest for 1 minute
3rd Set:
7 reps with 25kg dumbbells
Repeat / adjust amount of reps and weight accordingly.
Notice how I took one step forward in the video because I felt like I’m losing balance. Your posture is always important in every workout, make sure your back is straight and knees slightly bent.
DM me for any questions! 💪🏽
