Daily chest workout:
30 traditional push ups
Rest for 1 min..
🕑 Added 2020-03-24 14:06:33 +0000 UTC
Daily chest workout:
30 traditional push ups
Rest for 1 minute
30 wide grip push ups
Rest fo 1 minute
30 diamond grip push ups
Adjust amount of push ups accordingly. Challenge yourself by adding 5 extra push ups with each time.
