musclegoddess69
onlyfans
Happy 1 year between these two photos πͺπΌ Please excuse how m..
🕑 Added 2023-03-25 02:11:29 +0000 UTC Happy 1 year between these two photos πͺπΌPlease excuse how messy my check in as Iβm currently packing for my travels!
Iβm super proud of how far Iβve come. Iβve noticed to have made a lot of legs / glutes progress and itβs very rewarding to see the difference.
Iβm pretty sure the left I was sitting at about 63kg. Iβm now 79.7kg. 300g away from my goal weight.
These two photos have the continuous same mindset. The drive to build. The drive to progress.
My calories went from 2300 to 4700 with progressive intake managing to train my metabolism to digest and function properly and itβs the slight increase.
Jumping up this high in calories can cause a lot of βcrashesβ / βtirednessβ if your not careful. Hence why it took me a year to build my tolerance.
Iβm currently working a long side 2 coaches who support my nutrition, supplements, ped protocol and more.
The style we have implemented has been a healthy yet steady increase and Iβm keep to push harder.
What I mean by (Pushing harder) is grow my physique at the healthiest state it can be at.
