Haven’t posted a workout video in quite some time 🏋🏻♀️ This..
🕑 Added 2023-09-24 18:43:47 +0000 UTC
Haven’t posted a workout video in quite some time 🏋🏻♀️ This session was something different. Instead of just lifting weights all the time, we’ve incorporated some mobility, core, and overall explosive training at least once or twice a week. This will help will our martial arts training, overall athleticism and well-being. After this workout I was more sore than I have been in years. My body just isn’t used to this style of training, but I’m always up for the challenge 💯 Get after it my friends 💪🏽
