queenkarma69
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Leg day, and per usual I’m “glute” focused so I can maintain..
🕑 Added 2023-02-27 22:02:16 +0000 UTC Leg day, and per usual I’m “glute” focused so I can maintain and build my 🍑 This was my full booty workout, minus the leg press as the starting lift..
-Leg Press (4-5 sets; 8-12 reps each set).
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-Cable kickbacks (3 sets per leg; 12-15 reps each set).
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-One leg sideways press (3 sets per leg; 12-15 reps each set).
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-Deadlift (3 sets; 8-12 repe per set).
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-Straight leg deads (3 sets; 8–12 reps per set).
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-Reverse Hip Abducti0n (3 sets; 12-15 reps per set).
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-Standing Hip Abducti0n (3 sets; 12-15 reps per set).
