From my last gym session 💪🏽 Went hard on this workout 🥵 I al..
🕑 Added 2021-04-21 17:07:12 +0000 UTC
From my last gym session 💪🏽 Went hard on this workout 🥵 I always go hard, but this workout I took very little rest time between sets. Roughly 30 seconds which isn't much time to catch your breath at all let alone let your muscles recover. Helps build stamina, muscular endurance and makes it more anaerobic helping your cardiovascular system even more. Can't push as heavy weight, but that's also not the goal these days.
