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Part One - Day 19 learning to pole dance...Realizing the onl..
🕑 Added 2024-10-28 19:15:59 +0000 UTCPart One - Day 19 learning to pole dance...
Realizing the only way to get better now is pure đȘ đȘđȘ. These are my moves that I'm currently doing over and over again, until I can actually even hold myself sideways for more than a second! lol... ..đđ„°
Did I mention the stretching I now do before i even touch the pole! I can't believe I didn't realize the actual strength to be able to pull off so many beautiful moves, holds, and poses. Officially obsessed!
#poleconditioning #obsessed #beginner #Fitness #strength #strengthtraining #training #strengthen #muscles #poledancer #thisis40ish
