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The BEST thing you can do for your health is LIFT WEIGHTS an..
🕑 Added 2025-03-01 16:01:32 +0000 UTCThe BEST thing you can do for your health is LIFT WEIGHTS and Ride Bike
You get stronger. You have more energy. You FEEL better. You feel free.Your mental health improves. You lose fat. You get to eat like a machine.
Muscle is THE difference between living a long independent life vs. one that requires assistance.
