Letβs grow our PEACHES π πͺ
I call this my glute growing cam..
🕑 Added 2021-03-26 22:02:22 +0000 UTC
Letβs grow our PEACHES π πͺ
I call this my glute growing camp. Come with me for my full booty routine IN the gym.
Step 1: Stairmaster Machine- 5 minutes
Step 2: Stairmaster Machine with skip step and leg raise- 5 minutes
Step 3: Stairmaster Machine -each side -5 minutes
Step 4: Treadmill Speed 3 Incline 12 - 10 minutes
Step 5: Resistance Elliptical Glute Camp- 15 minutes
Step 6: Body weight floor work
