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Letβs discuss the mental π§ and spiritual π§π»ββοΈ aspect of thi..
🕑 Added 2025-04-25 14:17:56 +0000 UTCLetβs discuss the mental π§ and spiritual π§π»ββοΈ aspect of this Grand Canyon hike.
Iβll explain the concept of Internal Family Systems (IFS) therapy, which suggests we have different 'parts' or archetypes within us. π§
I'll be creating a soundtrack of mantras and stories about some of my own internal archetypes to help me through this journey, and I'm interested to hear if these resonate with you as well. π₯°ππ
