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Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are two fo..
🕑 Added 2025-05-01 22:21:22 +0000 UTCCat Pose (Marjaryasana) and Cow Pose (Bitilasana) are two foundational shapes often used together to wake up the spine and connect movement with breath.
✨ Cow Pose (inhale): opens the chest, lifts the tailbone, and creates space along the front body
✨ Cat Pose (exhale): rounds the spine, draws the belly in, and gently stretches the back body
Flowing between the two builds awareness, encourages mobility, and helps the breath move more freely.
This simple rhythm is perfect at the start of any practice, especially when the body feels stiff or the mind feels far.
Move slowly. Breathe deeply. Let it feel like a reset. 🤍
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