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Sometimes so much anger or even aggression builds up inside ..
🕑 Added 2025-05-16 18:18:18 +0000 UTCSometimes so much anger or even aggression builds up inside that it seems impossible to deal with 🙈 In such moments I find it helpful to take a deep breath, take a short walk in the fresh air or just a few minutes of silence to let my emotions subside 🤭 It is very important to learn to control your feelings, not to give in to provocations and to keep your inner balance, because this is the only way to make really wise and calm decisions 💘 When we allow ourselves a little time for a conscious pause, the negativity goes away, and thoughts become clearer and more positive. What helps you stay calm even in difficult situations? 🤗
