Psych Naw ep 3- Get Out of Your Mind and Into Your Life
🕑 Added 2020-05-26 14:33:07 +0000 UTCBrief update on the groups in the beginning. Then we delve into the text and get more into the ACT (Acceptance and Commitment Therapy) by examining Steven C Hayes's book "Get Out of Your Mind and Into Your Life." This covers the intro and chapter 1.
YESSSSSSSS
Comments
Tommy DeStefano
You got the cleanest, meanest, tenis, You never seen this... Stroke a g,,,
I know I'm late getting in on this, but I couldn't have found it at a better time. I really needed this, you fucking rock dude.
I really appreciate this. It’s pretty cool, thank you.
Steven Axberg
And hoopla is free for almost anyone that has a library card, and if you don’t have a library card you can get one for under $5
Terrifying Tom
This is really helpful, thanks for doing this.
matt
book is free on hoopla if anyone needs it and is poor like me.
Prezzy was fucking sick, dude
Matt Earth Theory
Thanks Matty
Van McNeil
appreciate your work matt
not lame girl at all, that was one of my breakthrough books!!
I've listened a few times now, just the audio, while house cleaning/cooking all day and damn dude this is really something. Grateful for both u bulls 🙏
I’m ready to overcome my intense penile shame
Merfy Mac
What Is The Porpoise Of This? (other than helping dawgs to connect with good psychology, pivot from harm to healing etc)
I can't wait til we get to start destroying public art.
This book is amazing and so is dr. Hayes. Cant believe yall did a pod on it. Respect.
Not sure if you had to get in early but there was a post on may20th with a link
Krystel
Matt - Have you read "The Untethered Soul" by Michael Singer? The concepts you cover here remind me of what he covers and has also coupled nicely with my regular meditation in order to get out of my head and into my body. Sorry if this is real fufu-lame girl shit but its a great read. :)
Where can I find the Church of Dawgology
Basically came here to say the same. Sick cast. Thanks Matt!
Pause, identify your values, move in that direction. Repeat
SassyB
I’m still afraid to get on a Treadmill because the last time I thought my heart was going to explode.
This was a great clip Matt. Tons of it resonates with me and how I've been living. Hope the other dawgz feel the same 👍
Matt and Shane's Secret Podcast
doing it right now. Forgot about it. Thank you
Hell yeah. Let's fucking goooo
ElisabethWithAnS
mornings as a pay pig are tight, thanks!!
Matt are you gonna make an audio only?
Fuckin sweet