cassandrafoxdance
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Breathe Through It #1 - All Levels Breathing and Dance Practice Video
🕑 Added 2020-04-09 12:53:13 +0000 UTCWe are still in the midst of this pandemic, and many of us are feeling out of sorts. Focusing on my breathing and movement is something that I have found really helpful for myself so I thought we could all do it together in hopes it might help you as well if you need it:)
Thank you so much for your continued support and for choosing to learn and dance with me:)
DEEP BREATH!
LETS MOVE ❤
Music Used is
" Safe & Sound" by Taylor Swift
"From Eden" by Hozier
"Work Song" by Hozier
"Reggae Got Soul" by Toots and The Maytals
"Uptown Top Ranking by Althea & Donna
"Workey Workey" by Burning Flames
"Follow Fashion Mix" by Machel Montano & Xtatik
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
The first 2 videos in this series were dance party ones, listed here
https://www.patreon.com/posts/35013915
https://www.patreon.com/posts/35800196
This one and one more will focus on breathing then dancing :)
Breathe through it Part 2
https://www.patreon.com/posts/35811119
Comments
Thank you so much Debbie! Really happy you enjoyed the music. Some of my favourite songs and artists here so I am delighted that you enjoyed them so much you invited them to dinner :) Hope you and your loved ones are safe and well! Ans as always, Happy Dancing :)
Hey Cassandra! I'be been dancing with you for about 8 months! I love it! I wanted to thank you for this video. It was especially relaxing and I loved the music!! I listened to the music while I cooked this evening, along with a glass of wine. LOL
So happy that you are enjoying them Dianna:) Yes it's amazing how easy it is to forget to breathe when we are concentrating on something else, like the body and brain blow a fuse lol. I used to really struggle with it as well, especially when I used to compete with my horse. It's something I always try to be mindful of now even in my day to day life. I am going to do a couple more like this I'm the next little while. How are the Mejances going?? Hope you and your loved ones are safe and well :)
Thank you! I really like both of these breathing videos. This is something I really struggle with. I'm concentrating so hard on what I'm trying to learn to do I forget to breathe LOL
