cassandrafoxdance
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Belly Flutters Tutorial 1
🕑 Added 2022-05-01 19:36:36 +0000 UTCIf you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need.
**Complete Video list for "New To Dance Enthusiast" Tier
https://www.patreon.com/posts/60948060
***Complete Video list for "Dance Drills and Thrills" Tier
https://www.patreon.com/posts/60948308
Welcome to our first of 2 tutorials where we break down the mechanics and breath work approach to belly flutters. There will also be a practice video to follow that combines the breathwork exercises covered in both tutorials.
No music, just the sound of my (and your) breathing, and for that I am sorry haha, but it's important that our focus at this point is on our body and really tuned into our communication with our diaphragm.
This Tutorial focuses on breath holding exercises to help us create a means of conscious communication with our diaphragm.
Thank you so much for choosing to learn with me. Happy flutters from me and Butters.
Links to other videos in the Belly Flutter Series
Belly Flutters Tutorial #2
https://www.patreon.com/posts/65867243
Belly Flutters Practice Video
Coming Soon!!! Currently uploading while I cross my fingers that my internet does not let me down.
Comments
I have post menopausal fluffiness, especially in belly area. And it is not going away thanks to age. The cave is definitely not showing, even if I dig really deep. I better develop diaphragm of steele!!💪
Thank u thank u thank u!
