NickyNinedoors
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Requests!
🕑 Added 2020-05-11 18:42:17 +0000 UTCDrop your workout and pole/movement instruction requests below! I’m in the mood to make some videos!
Comments
Conditioning exercises/progressions for inversions please! :)
These are all really good! I’ll get started on these topics! As far as looking like trash on spin... sometimes we have to just express the awkward parts of transitions in a slower way and make it more of a *thing*.
