NickyNinedoors
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Five minutes of butt and hamstring work!
🕑 Added 2020-03-22 23:06:46 +0000 UTCHello everyone! This is a short video of one of the combos I do regularly to condition my legs and butt (and abs, tbh!)
There’s a lot of stabilization happening. I left some tips on the Vimeo description. I miscalculated one of the legs but it’s fine. Your left leg just gets like four extra counts of work, no biggie. Feel free to modify things to suit your body’s needs!
