Signum Hypnosis
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7 Minute Reset
🕑 Added 2025-02-26 16:30:11 +0000 UTCThis is a mid-day reset to listen to during lunch or whenever things get to be too much. You can gaze out of a window or close your eyes.
This is a mid-day reset to listen to during lunch or whenever things get to be too much.
You can gaze out of a window or close your eyes. Just breathe in and out and feel tension release. Lean on the sound of my voice and take a break. No need to think, no need to follow my voice. Just take a break and catch your breath. You're going to return to your day with calm focus, clear energy, and a sense of being grounded and capable.
Comments
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hypnosub#s
anxious after being unable to sleep at all on Sunday night. This will be especially useful. Thank You. You always know.
JP
Going even one hour without your voice gets to be too much. Thank you for this!
joe
Love the idea of this, will definitely take advantage through my days. đ«
