Hamzah Al-Emad
patreon
The Comprehensive Hamzah Workout Plan 2024
🕑 Added 2024-01-07 17:47:36 +0000 UTCNew manifesto just dropped. This plan has been meticulously crafted for those wanting to look good during sex.
This link takes you to a doc that will be periodically updated.
https://docs.google.com/document/d/1s3OxoNd2Ov01xvgRkqOsoln4em6e7isqu0vbk-PkDdY/edit?usp=sharing
Comments
mowa
hi king, how long do you rest between sets and between each exercise cus i just did day one and it took me an hour and half…🥸
bunnie
omfg 😭
Soobination
I aint reading all that but thanxx 💛
Mia Beez
Hi this is a genuine question. I notice you said to stay away from static ab workouts and I’m just wondering why? I can’t find anything on why dynamic is better! Lmk!!
i actually was thinking about eating better and starting to workout so i guess this is my sign…… the cut starts monday!!!!!!!!!!!
sy
😭😂😂🤣🤣
sarah
does this work if i don’t do the working out part?
