The Soy Pill
patreon
The ONLY Workout Video You'll EVER Need*
🕑 Added 2025-08-27 02:15:42 +0000 UTCGet Swole!
Routine:
"Light" Exercise:
Same weight every time.
4 sets, 12, 10, 8, 6 reps
1 minute breaks
Heavy Exercise:
3 sets
5 rep max weight.
6 reps after removing 10%.
8 reps after removing another 10%
3 minute breaks in-between
Warm Up on 1st exercise of day:
Half max weight on each side of bar for 5 reps. 2 min break
Add 50%, 3 reps. 2 min break.
Push:
Incline Bench: Warm Up/Heavy
Sitting Dumbbell Shoulder Press: Heavy
Dumbbell Flat Bench: Heavy
Shoulder Side-raises: Light
Tricep Rope Pulldowns with Facepulls superset: Light
Cable Flies at Upper, Middle, and Lower Angles: All Light
Abs:
Weighted Side Raises
3 sets
25 reps each side
Hanging Leg Lifts:
3 sets of 10 reps
Leg Lifts:
3 sets of 25 reps
Cardio
Pull:
Deadlifts: Warm Up/Heavy
Dumbbell Curls: Heavy
Lat Pulldowns: Heavy
Squats: Heavy
Seated Cable Rows with Rear Delt Flies superset: Light
EZ bar Curls: Light
Abs again
Cardio
Comments
Robbie
Great video man, Iām going to put this information into my work out routine. Also looking buff as fuck! šÆš„š
