Bruss Hamilton
patreon
Total body
🕑 Added 2025-04-10 12:28:27 +0000 UTCHave a short week this week so it’s two full body work outs
Squats 6x3
Bench 6x3
Bent over rows 5x5
Power cleans 6x3
High pulls 6x3
Deadlifts 6x3
Training will be back on track next week!
Comments
James Zeankowski
Get it, Bruss! 🫡🤗💪💯🫶
