Blumineck
patreon
Foot positioning tip
🕑 Added 2024-02-16 11:20:09 +0000 UTCThis will help with moves like Cupid and Spider-Man, or anything else that uses downward-facing foot grip!
EDIT: whoops, I meant to schedule this for tomorrow! Hey-ho, have an early pole tip!
Comments
David Balcer-Whittle
You also pull from the top hand and core, so that you’re using the pull of your hand on the pole and the push of the foot together!
Caloy Diaz
Which rest of the body helps push the foot into the pole? The thigh and leg, I can think of. Any else helping with the push?
