Blumineck
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Home (and gym) exercises for pole (1/2)
🕑 Added 2024-02-14 14:14:57 +0000 UTCThis is one of the more common questions I get in my in-person classes, so I figured I’d share here as well!
Comments
Green Angel
‘Bowls’ is a much better name for that exercise than what I know it as: ‘dead bugs’. I know ‘dishes’ as ‘supermans’, though. Win some, lose some.
