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Pole handstands: part 1
🕑 Added 2023-11-30 16:11:22 +0000 UTCThis series is intended to follow on from the headstands I posted earlier in the week.
Before you progress to handstands, make sure that you've warmed your wrists up. If ther start to give you pain, take a break, and don't push them further than you're comfortable with! They will get stronger over time, but it's not worth injuring yourself over!
