Blumineck
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Beginner Pole Class (part 6): Cooldown
🕑 Added 2023-11-03 14:04:22 +0000 UTCThis is a crucial addendum to any pole class- pole can be a lot like weight lifting, in that it takes the form of several high intensity reps of hard moves, but it also can push at the rangea of your flexibility, so a proper cooldown is crucial to keep your joints and muscles healthy!
Comments
David Balcer-Whittle
I can certainly do that!
geckoco
Not sure what you have planned next, but, assuming we have the same names for moves, can I ask about jamilla? I can get it fairly consistently, but it's not smooth.
