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Superman Tips: Conditioning
🕑 Added 2023-10-04 14:24:44 +0000 UTCSuperman is often given a bad rep, because it's easy to get to intermediate level with little to know conditioning for this particular hold, but if you prepare regularly, it won't hurt nearly soo much, and can become a very solid move!
Comments
Michael Casolary
"Squeeze like you're in a swimming pool full of eels" is my favorite line of this video. 🤣
