Blumineck
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Invert Tips (part 4): Regressions & Alternatives
🕑 Added 2023-09-28 07:53:04 +0000 UTCEven if your invert isn't 100%, there are ways that you can get upside down to start working on inverted moves like leg hangs. The first of these is a kick. As long as your grip is strong and you can engage the shoulders, you will be able to do these safely, but listen to your body, and put mats down if you need to.
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Nero
*Mumbles in engaged diaphragm*
