Blumineck
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Invert tips (part 1): what is it?
🕑 Added 2023-09-27 17:47:27 +0000 UTCInverts are a gateway move in pole, but they can be very hard to learn for some. While you might be able to kick safely into an invert, it's worth working on your form for stricter ones, as the more confident you are with them, the safer and more accessible your upside-down moves will be!
