Defrosted
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Panic Attack Guidance and Comfort
🕑 Added 2021-12-12 01:22:31 +0000 UTCA BFE roleplay with validation, gentle distractions and reminders that you're not in danger during a panic attack. That no matter how horrible things feel, your mind will return to normal on its own.
Comments
KeβAndra Williams
Thank u for this I remember years ago I listened to you on YouTube and it really helps!!
Ash
they definitely did and at a time when my go-to distractions did nothing. your efforts are very much appreciated <3
Defrosted
I'm so, so glad this audio help spare you from an anxiety spiral like that π It means a lot to know my words and voice are able to offer comfort during such difficult times π₯Ί
Ash
I know this is an older audio but it just cut short what would have been a very unpleasant anxiety spell. It's impossible to express how grateful I am for being spared one of those spirals but the very least I can say is thank you π
Defrosted
You're very welcome, sweetie ^.^ π
i need serotonin
So sweet, thank you beautiful
