Silverback Tarzan
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Quinoa salad, Roast veg & Chicken thighs
🕑 Added 2023-08-05 19:17:42 +0000 UTCFood; Recipes
Quinoa salad (great made from left overs as already cold but easy enough to make from scratch too. I make this while the raasted stuff is cooking.
Ingredients (just add together and toss):
Cooked Quinoa 2 cups ish when cooked.
One finely chopped shallot or small onion
1 tin of drained black beans.
1/3 cup of live yoghurt
Generous splodge of olive oil
Handful of chopped fresh mint
Salt & pepper
Chicken thighs:
7-8 chicken thighs:
Put in baking tray and massage in the following then arrange skin side up:
2 heaped tsp Paprika
Half a lemon juiced
Generous splodges of olive oil
1/4 tsp salt
1/4 tsp Cayenne pepper
1/2 tsp black pepper
1tsp dried garlic
Cook at Gas Mark 7-8 or 220 C for an hour or so.
Halfway through cooking time drain most of the juices and use to dress the veg. Stir then put veg into oven as well. At this point I put veg at the top and thighs on the middle shelf.
I used the following, but you can obviously change this up for what you have / like.:
One pack baby plum tomatoes
One and half onions chopped into chunks
2 Peppers in chunks
One pack chestnut mushrooms in quarters and chunks
